Does chili increase metabolism?
Effect of consuming chili on weight loss When buying groceries, you definitely think less about buying chili than anything else, but it is good to have a review in this regard.
researchers have concluded that the presence of a matter called Capsaicin in chili, which causes warmth, can help to reduce appetite and to increase the body’s calorie burning.
What is Capsaicin?
Capsaicin is a tasteless, colorless, and odorless matter creating a feeling of warmth in the body, and too high concentration of that can also cause skin burns.
There are also creams containing Capsaicin that are used to warm the skin and to relieve pain.
The adequate intake of Capsaicin in the daily diet should be half a teaspoon i.e. 1 g / dry weight.
The researchers have previously studied 25 people in a research, none of whom were overweight.
Accordingly, 13 people in this group enjoyed eating spicy food and 12 people did not.
Those who did not like spicy food were given 0.3 g of chili to add to their food, while the rest had to use 1.8 g, and the researchers finally concluded that eating chili increased the core temperature of the body, so people will burn more calories as a result of their chili consumption.
Effects of chili on metabolism and weight loss
The researchers have also concluded that people who did not like or did not eat chili finally experienced a reduction in appetite after eating it, especially in the case of sweet and high-fat foods, and those who were used to eat chili showed no change in their appetite.
The researchers stated that when people regularly use chili, its effects will no longer affect them by passing time. Some studies are now looking at how long chili would be effective on burning calories or reducing appetite, and what other changes should be made alongside its usage.
readmore : how to boost metabolism?
Chili burns fat
Using 6 g of Capsaicin per day suppresses appetite, burns belly fat in both men and women, and reduces calorie intake by up to 200, which all result in the increased metabolism and managed weight.
Capsule chili cannot be as effective as powdered poured on food on reducing appetite.
The spicy taste and effect of chili lead the body temperature to reach a maximum, increase calorie burning, and reduce appetite.
Adding pepper to food not only helps to lose weight, but along with doing exercise, it also causes significant weight loss; even if you have just started its usage.
Varieties of pepper
Red pepper is available in a variety of forms as follows:
Capsicum is one of its varieties that has a sweet taste and is available in yellow, green, and orange colors.
These peppers are classified in the category of vegetables and each one of them matures at different stages.
Of course, red Capsicum contains no Capsaicin, but it contains a lot of vitamins and nutrients, so its consumption would cause no effect on fat burning and is different from hot chili.
Do you know anything about the scientific program of the miracle of metabolism?
How to use chili to increase metabolism?
There are several ways to consume red pepper in order to help to lose weight.
When you eat chili regularly, it can increase the body’s metabolism by up to 25%.
In this regard, the question is, how does this work? The heat we feel after eating spicy foods is because these foods raise the body’s internal temperature and then the body needs to cool itself.
Therefore, when the body has to cool itself, it burns more calories.
Herein, 12 ways are mentioned to use chili to lose weight.
- with lemonade
Perhaps you have heard about cleansing the body of toxins or about the effect of lemonade containing chili on weight loss.
Correspondingly, using spicy lemonade made from fresh and natural lemon juice, maple extract or juice, chili powder, and distilled water for a 10-day period is all you have to do.
A glass of lemonade containing chili will increase the body’s metabolism.
You can make this lemonade at home or use a variety of cold lemonades containing chili available in the market, by doing so, you have simply done one of the ways to use chili to lose weight.
2. With lemon tea
It was found that drinking hot lemon tea containing chili for breakfast can increase energy levels and metabolism during the rest of the day.
In order to begin, try adding half a teaspoon of chili powder to your lemon tea.
If the taste is not too spicy for you, you can add another half teaspoon.
You can also add a little ginger to more enhance the taste of the tea.
3. With vegetables
Are you tired of eating monotonous vegetables? Use fresh chili to flavor your foods containing vegetables or sprinkle some chili powder on your salad.
4. With meat
Flavor your meat dish with some chili powder. Chili is especially good for flavoring chicken and fish.
You can also add chili to the special ingredients used for flavoring and soaking the meat.
5. Mexican hot chocolate
In order to make Mexican hot chocolate, just pour a little chili into your prepared hot chocolate cup.
You can also add a little cinnamon to complete its taste. Accordingly, you can find a variety of dark chocolates containing chili in stores.
6. With beans
You can add a little chili powder to the bean meal or other foods containing beans. Chili gives a good taste to all types of beans.
7. Spicy soup
You can add a little chili to all kinds of soups, kebabs, and bean dishes.
8. With eggs
Chili is known as the perfect spice for foods containing eggs.
Trying omelet, egg salad, and boiled egg with chili will be a very tasty experience.
Besides the taste, it also gives a beautiful color to these foods.
9. Salt alternative
Try putting a separate salt shaker for chili on the table so that you can use this delicious and fat-burning spice with every meal you want.
Also, you can replace salt with chili to use less sodium.
10. Fresh chili
If you have a high tolerance threshold for spicy taste of chili, you can eat raw chili with food or chop it and then add to salad.
If you are serious about increasing metabolism, we suggest using the Miracle Metabolism Program.
