Increased calorie burn vs calorie intake is the main formula for weight loss, if you are looking for a way to burn more calories, you…

Metabolismer: Drinking a delicious smoothie is really enjoyable. Of course, we will get the double pleasure, if we know that the smoothie is also good…

If you are overweight or have hypothyroidism, we recommend you learn more about the new ˝ Metabolism Miracle Plan˝. Metabolism is a process, in which…

Metabolic rate is often suppressed by all of our physical problems. People who cannot build a significant muscle mass as well as those with layers…

Coffee contains caffeine, the most commonly consumed psychotropic substance worldwide. Today, caffeine’s advantages prompt it to be used in most fat-burning supplements. It is also…

Do you remember when you ate 15 chicken nuggets, a large milkshake and a large French fries without gaining weight? Your mother would look at…

Water makes up 40% to 60% of body weight. Water makes up 72% of muscle weight, while it makes up only 20-25% of body fat….

After the age of 50, a person needs fewer calories to maintain their body mass. The process of losing muscle and replacing it with fat…

Recently, many physicians and experts have linked the consumption of vitamin B12 to weight loss and energy boost, but is this claim true? Vitamin B12…

Some people are looking for an explanation for their fatigue or weight gain that is associated with their hormones and metabolism.In addition to those, we…