Does B12 Increase Metabolism? Results of Lipotropic Injection
Recently, many physicians and experts have linked the consumption of vitamin B12 to weight loss and energy boost, but is this claim true? Vitamin B12 plays a key role in many of the body’s vital functions, including DNA synthesis and red blood cell formation, converts fats and proteins into energy in the body, and helps break down carbohydrates. Carbohydrate deficiency causes many diseases, including megaloblastic anemia which occurs due to a decrease in the number of red blood cells. One of the most common symptoms of megaloblastic anemia is fatigue.
This type of anemia and other health problems associated with vitamin B12 deficiency can be easily treated with injections of this vitamin. The claim that vitamin B12 boosts energy levels and helps with weight loss comes from a wrong comparison. Proponents of such claim actually think that the same effect that vitamin B12 has on people with megaloblastic anemia applies to those who do not have B12 deficiency.
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What are the sources of vitamin B12?
Many people get vitamin B12 through their diet. This vitamin is found naturally in some animal protein-based foods, including:
• Red meat and chicken
• Eggs
• Milk and other dairy products
Plant sources of B12 include:
• Milk of some plants that are enriched with vitamin B12.
• Edible yeast
• Enriched cereals
Who is deficient in vitamin B12?
Most sources of vitamin B12 come from animal foods, so it is easy to guess that a deficiency in this vitamin is common among vegetarians and vegans. It is recommended for those who do not eat meat at least to consume foods that are rich in B12 or to take B12 supplements. Other groups that may be at risk for vitamin B12 deficiency include:
• The elderly
• HIV-positive
• People who have had gastrointestinal surgery, as they usually have low stomach acid levels, which reduces the absorption of vitamin B12 from animal foods. For such people, the consumption of foods that are rich in B12 and supplements may be a better choice.
• People with certain digestive problems, especially Crohn’s disease and celiac disease. (Celiac disease is an autoimmune disease in which the body is resistant to gluten.)
• Diabetic people who take metformin are also at higher risk for B12 deficiency.
Symptoms of vitamin B12 deficiency
1. Permanent fatigue
Fatigue is one of the first symptoms of vitamin B12 deficiency. Your body relies on vitamins to make red blood cells which carry oxygen to other parts of the body. Therefore, an insufficient blood oxygen level makes you feel fatigue, even if you have enough sleep. Fatigue can have many causes, so vitamin B12 cannot be prescribed only chronic fatigue. Physicians diagnose B12 deficiency by detecting fatigue and a few other symptoms.
2. Physical weakness
Without oxygen, you would feel muscle weakness. People who have this symptom may think that the problem is due to fatigue or undereating. However, an experiment can show that the main problem is vitamin B12 deficiency. This weakness disappears with vitamin B12 supplementation.
3. Numbness and tingling
Some people with B12 deficiency say, “I feel like an electric current is running from my head to my toes.” Numbness and tingling throughout the body are also common. All these strange feelings are due to damage to the nervous system, which is caused by a lack of oxygen in the cells.
4. Forgetfulness
You become forgetful or distracted. You do not remember your friend’s name. You may be worried that you have premature Alzheimer’s, but sometimes, B12 deficiency is the main cause of the problem. In some older patients, B12 deficiency is sometimes confused with Alzheimer’s. With such patients, blood tests can help physicians diagnose vitamin B12 deficiency and then prescribe vitamin B12 supplements to eliminate these symptoms.
5. Dizziness
Dizziness is another symptom of a lack of vitamin B12. However, as this is not always a symptom of a B12 deficiency, and it is better to allow your physician to come to the diagnosis.
6. Pale skin
With a deficiency in vitamin B12, red blood cells break down easily, causing the skin to turn yellow. If you notice that your skin is turning yellow, it may be due to B12 deficiency.
7. Smooth and red tongue
Half of the people with severe vitamin B12 deficiency lose the little bumps on their tongue, especially around the tongue’s edges. Patients also complain of their tongue burning, especially on the backside. Most of these tiny bumps contain taste buds, so if you lose a lot, even your favorite foods will have no taste. In fact, women with low levels of vitamin B12 can lose weight more easily because foods no longer taste good to them, but this is not a wise method to lose weight at all.
8. Anxiety and depression
Do you feel more anxious and low than ever before? B12 deficiency also affects mood and leads to depression and anxiety.
9. Vision impairment
B12 deficiency can affect the blood vessels in the retina in acute cases. As a result, blurred vision, double vision, light sensitivity, and even vision loss occur. In some patients, B12 deficiency damages the retina, gradually creating a shadow in the patient’s eyes until the B12 level has risen and symptoms disappear.
Increase the amount of vitamin B12 in your diet
Supplements
There are many ways for people at risk for vitamin B12 deficiency to add this vitamin to their diet. Like all vitamins and minerals on the market, B12 is available as a supplement in pharmacies. B12 is also present in B-complex supplements, which contain all eight necessary B vitamins. You can get a lot of vitamin B12 through an injection. Your physician will usually advise you to take this supplement when losing weight.
Physicians usually prescribe a higher than standard dose of vitamin B12 for people with megaloblastic anemia or other problems related to B12 deficiency. These types of injections usually require a physician’s prescription.
Diet
It is recommended that all people over the age of 14 receive 2.4 mcg of vitamin B12 daily. There is no difference between the daily needs of men and women. Pregnancy increases the recommended dose for women, and this condition continues in breastfeeding mothers.
Enriched foods such as breakfast cereals that do not naturally contain vitamin B12 help people who are at risk for B12 deficiency. Look at the nutritional information label on food packages to make sure it is fortified.
Does B12 injection help increase metabolism?
Lipotropic injections are also known as lipoinjections, MIC lipotropic injections, or B12 lipotropic injections. This compound is injected by ampoule to improve metabolism, fat, and body health. It is usually recommended for people who want to lose weight. Injections are usually combined with a diet and exercise program to help a person lose weight.
What is a lipotropic injection?
Lipotropics are substances that affect the metabolism of fats in the body and help break them down in the liver. Proponents of this injection claim that this injection helps increase their metabolism, reduce their fat, and facilitates the weight loss process.
What does lipotropic mean?
The term lipotropic was first coined in 1935 by scientists working on fat metabolism in the liver. Years later, the term “lipotropic index” was used to describe a substance that prevented or eliminated the accumulation of excess fat in the liver. Various lipotropic indices have been studied and evaluated over the years.
What is in a lipotropic injection?
In recent years, lipotropic injections have become popular for weight loss and sometimes energy gain. Many clinics and beauty centers have developed special compounds which are sold as lipoinjections. Although different clinics have different formulas, certain nutrients exist in all of them:
Vitamin B12 (kabalin) is sometimes referred to as an energy vitamin. This water-soluble vitamin helps keep the body’s nerves and blood cells healthy. It also helps prevent anemia, which causes fatigue and weakness.
Methionine is an essential amino acid that plays an important role in metabolism.
Inositol is a natural vitamin-shaped sugar that belongs to B vitamins. It helps fat metabolism and improves insulin function in the body.
Choline is an essential nutrient belonging to B vitamins. It is responsible for fat metabolism and has other functions in the body that are related to cell membrane structure and other functions.
As most lipotropic injections contain the compounds mentioned above, many lipotropic providers call it MIC (Methionine + Inositol + Choline) injection. Depending on the provider, you may receive other vitamins, minerals, and amino acids in your injection.
How does lipotropic injection work?
To receive a lipotropic injection, you must first find an approved center. Such services are usually found in weight loss clinics. This injection is not difficult; you just need to make an appointment with your physician. It is also recommended to use a diet and exercise program in addition to lipotropic injections.
Many providers of this type of injection say that their clients see the results immediately, but these people do not correctly indicate that the results are felt more internally. For example, a person may feel healthy immediately after a lipotropic injection, but no one has ever reported losing weight quickly.
The result of scientific research on lipoinjection
The history of research on lipotropic injections dates back a long time, and most of this research has been carried out on rodents. One of the most recent studies on lipotropics dates back to 1986, which also focused on the effect of lipotropics on some chronic diseases, including liver cancer. In this study, there is no talk about the effect of lipotropic injections on weight loss. Most research has talked about the protective effect of the lipotropic index on the liver.
What does this mean?
If you are looking for scientific evidence to confirm the effect of lipoinjection on weight loss, we must say that you have little chance of finding such a thing. Although researchers have discovered the role of lipotropics in fat metabolism, especially in the liver, there is still no significant evidence that this injection causes weight loss.
What are the side effects and risks of lipotropic injections?
There have not been many claims about the side effects of lipotropic injections, but anyone who undergoes the injection may experience some discomfort or skin irritation at the injection site. Some clinics have prepared a list of side effects, which include:
• Stomach or urinary problems
• Fatigue and weakness
• Feeling pain for no reason in any part of the body
• Allergic reactions, itching, pimples, hives, tightness in the chest, shortness of breath, swelling of the throat, lips, mouth, and tongue. Many clinics say that the ingredients of this injection are safe, because they are naturally present in the body. For example, vitamin B12 and choline are not dangerous for the body. There have been no drug interactions with these substances.
Is lipotropic injection effective?
Many centers that offer lipotropic injections for weight loss recommend that you also follow a diet and exercise program to change your lifestyle. If you want to go for lipotropic injections, first make sure you follow a healthy diet and a balanced exercise program.
If you are still not sure you want to try lipotropic injections, it is advisable to start with diet and exercise, reduce your calorie intake, and increase your calory burn through daily physical activity. In this way, you will effectively lose weight, as confirmed by many studies on weight loss.
Talk to a nutritionist to find out if you are deficient in vitamins, minerals, and amino acids. Many people today get some vitamin B12, but if you are in need of more, include beef, liver, fish, red meat, chicken, milk and other dairy products that are high in vitamin B12 in your diet. Some of the best sources of vitamin B12 will also boost your choline intake.
Concluding remarks
You may be able to lose weight with lipotropic injections, but there is no strong scientific evidence to support the effectiveness of this type of treatment. As always, before doing anything, be sure first to talk to your physician who can introduce you to the best and safest weight loss method. Also, know that there is no magic way to lose weight.
Fortunately, taking high doses of vitamin B12 is safe. So, people who have undergone B12 injections in the hopes of losing weight should not worry. Keep in mind that there is no evidence or report suggesting that taking vitamin B12 can help you lose weight. However, a sufficient amount of this vitamin in the body is necessary for everyone.
People who want to have a healthier lifestyle or lose some weight should be wary of supplements that claim to help weight loss, because it is not possible without a change in lifestyle, diet, and exercise.
