5 Exercises to Increase Metabolism Naturally
Increased calorie burn vs calorie intake is the main formula for weight loss, if you are looking for a way to burn more calories, you should go for right exercises.
According to the Metabolismer, high prevalence of obesity in the recent years has made weight loss and fitness as one of the main concerns. The main formula for losing weight is increasing your calorie burn compared to your calorie intake. Some of this calorie burn is related to your daily activities, but the rest of it is related to your body’s internal activities or so-called metabolism. So, if you are looking for a way to burn more calories without increasing activity, you should pay more attention to this process.
Your body is constantly burning calories, even when you are doing nothing. It is important to know that, even at rest, metabolism is higher in people who are more muscular. One kg of muscle consumes about 12 calories per day for its own consistency, while 1 kg of fat consumes only 4 calories. This small difference can also increase over time because, after endurance training, muscles throughout your body become more active and your average daily metabolism is increased.
If you want to increase your metabolism permanently and quickly, we recommend you to apply the ˝ Metabolism Miracle Plan˝.
Burn Fat All Day with a Few Minutes of Exercise
Do not give up exercising. Activities like aerobics may not build big muscles, but it can keep your metabolism high for several hours after exercise. The key is pushing your muscles. Intense exercises increase the body’s metabolism more than light or regular ones. For achieving the best results, you need to do mass exercises at gym or to take regular, short but brisk walks.
Your body needs water to burn calories. Even if you drink a normal amount of water, your metabolism may decrease. Results of a study demonstrated that the adults who drank 8 or more glasses of water a day burned more calories than those who drank 4 glasses a day. For having enough fluids in your body, you should drink a glass of water or a sugar-free drink at right intervals before each main meal or snack. Also, you should eat more fruits and vegetables in your meals because; they contain water naturally, unlike other foods.
Some substances in energy drinks increase metabolism. These caffeinated beverages increase your body’s energy intake. Some of them also contain Taurine (an amino sulfonic acid), which can help your body to burn fat by increasing your metabolism. However, energy drinks can cause sleep problems or even increase blood pressure and anxiety in some people. So, regular and excessive use of these drinks is not recommended.
Pepper Burns Your Fats in Addition to the Mouth
Spicy foods contain natural chemicals increasing metabolism. Adding a tablespoon of green pepper or chopped red pepper to your food will increase your metabolism. But, this effect will probably be temporary, but if you eat spicy foods regularly, positive results will be increased. In the meantime, note that excessive use of pepper is harmful and causes allergies in some people. Your body burns far more calories when digesting protein than digesting fat or carbohydrates, so replacing part of the consumed carbohydrates with meat that is high in protein increases metabolism. Beef, turkey, fish, poultry, beans, eggs, and low-fat dairy are good sources of protein.
Following water, coffee is the most popular drink in the world. One of benefits of coffee, if consumed in moderation, is a short-term increase in metabolism. Caffeine helps to reduce sense of fatigue and increases the body’s resistance in workouts.
Drinking green tea has benefits similar to caffeine and catechin and increases metabolism for 2 hours. Research shows that drinking 2 – 4 cups of green tea can help you to burn 17% more calories in a short, moderate-intensity workout.
But, do not forget that consuming less than 1,200 calories for women and 1,800 calories for men per day will be harmful for people hoping to boost their metabolism. These diets may make you to lose weight, but in the end, they will also burn muscles. Losing muscle will in turn reduce your metabolism and consequently, your body burns fewer calories and you gain weight faster than before the diet.
Recommended Exercises to Increase the Body’s Metabolism
The locust pose is a great activity for those who want to increase their metabolism by yoga. In addition, this exercise strengthens muscles of the legs and back, and speeds up metabolism by increasing energy level. Hold this posture for more than 40 seconds with 3 repetitions.
The bow pose is another metabolism-booster in yoga that works by dealing with energies that cannot increase metabolism. This position is a good option for those who want to stretch and strengthen muscles of the body at the same time.
The bridge pose is important since, it helps to massage your thyroid gland when performing this activity (the thyroid gland is responsible for regulating production of metabolic hormones). Stay in this position for 40-50 seconds, then gently place each vertebrate on the floor and lie down eventually. Repeat this posture twice.
The plow pose improves blood circulation to the adrenal and pituitary glands, and literally sends endorphins and metabolic hormones throughout the body that help to balance your metabolism.
Finally, the last position is the fish pose, used to stretch the neck muscles. This yoga posture is a must if you want to relieve stress in your neck. In this case, your thyroid gland will be affected, which will necessarily lead to an increase in the body’s metabolism.
Stand with your back and knees perfectly straight and fist your arms, raise your right knee and left hand and take a running position, then change position very quickly and raise your left knee and right hand, again into a running position. In this way, you start stationary running and gradually increase your speed. Repeat this position at least 3 times a day and 10 minutes for each cycle and try to do it at the highest speed to both increase sweating and burn more calories.
If you do not have enough time to exercise, we suggest you to use the ˝ Metabolism Miracle Plan˝ so that, you can increase your metabolism per day by 6.2%.
