Recipe of the Best Metabolism-Boosting Smoothie
Metabolismer: Drinking a delicious smoothie is really enjoyable. Of course, we will get the double pleasure, if we know that the smoothie is also good for our health.
According to Alameto and as quoted by the Fitness Magazine, eating breakfast is a great way to boost your metabolism, but what you eat can have a more tremendous effect on your metabolism. Here is a smoothie recipe that is rich in ingredients increasing metabolism. You can make this smoothie very quickly using a mixer.
In this recipe, you will find Greek yogurt, rich in calcium, almonds, and broccoli (a nutrient that helps the body to break things down). Almonds, beans, and yogurt also add a lot of protein to this smoothie. In addition, zinc in yogurt may increase production of leptin (a hormone that has been shown to improve metabolism and suppress appetite).
Fiber-rich strawberries keep you full for longer and also contain vitamin C. For intake of caffeine (a natural metabolism-enhancer), you can use some green tea and sprinkle cinnamon (a warming spice that can temporarily increase metabolism) on your smoothie. In the end, you will get a breakfast with less than 345 calories, which has more than 30 g of protein and 1.8 g of fiber.
Metabolism-Boosting Smoothie
Ingredients
- 170 g of fat-free vanilla Greek yogurt
- 8 almonds
- 1/4 cup of broccoli florets with no stalks
- 1/4 cup of frozen strawberries
- 1/4 cup of white or garbanzo beans
- 3/4 cup of cold green tea
- 1 teaspoon of flaxseed powder
- 1/4 teaspoon of cinnamon
Preparation Procedure
- Mix all the ingredients in a mixer until achieving a smooth mixture.
- Pour the mixture in a glass, sprinkle a little cinnamon on it, and serve it immediately.
If you need to make a 6.2% increase in your metabolism, we recommend you to apply the ˝ Metabolism Miracle Plan˝.
