Does drinking water speed up your metabolism?

Water makes up 40% to 60% of body weight. Water makes up 72% of muscle weight, while it makes up only 20-25% of body fat. Have you ever thought about this; drinking water can speed up your metabolism?

Water speeds up metabolism

If you are a person who is always trying to achieve the ideal weight, you are probably aware that metabolism plays a key role in this regard. To boost weight loss, you need to increase your metabolism and water can help you in this regard.

Drinking water is one of the best ways to improve your metabolism. The results of a study showed that 1.5 liters of water can increase human metabolism by up to 30%. In this study, water with 22°C-37 °C temperature was used, which indicates warm to somewhat hot water. Thus, it is important to note that temperatures make the body work harder to return to its normal temperature.

Also, the participants of the present study indicated that they had higher energy levels. This is a very positive point if you have difficulty starting your exercise program due to the feeling of constant tiredness.

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Water helps to lose weight and prevent the feeling of hunger

It can be very easy to confuse thirst and hunger. In fact, when you feel hungry, it is best to drink a glass of water first and check whether the existing hunger disappears or not. But do these conditions help you lose weight?

The body may confuse thirst and hunger, and when you ignore this confusion, you may experience consuming extra calories that you do not need.

The next time you feel hungry, drink a glass of water first. It is better to drink lukewarm water to improve metabolism. Then wait for 20 minutes and see what happens in your body. If hunger disappears, you have in fact only experienced thirst. Otherwise, eat a healthy and nutritious food.

Remember to drink at least two liters of water daily to keep your body hydrated

What are the ways to lose weight with water?

Determine the amount of water you are currently drinking. If you do not drink enough water (at least 8 glasses a day), try to increase this amount.

Drink water before you become thirsty. Pay attention to the signs of dehydration in your body. Many people are dehydrated during the day, but they do not know it.

Drinking plenty of water increases your metabolism (8 glasses). The effect of drinking water on increasing the body’s metabolism is the same as the effect of exercise in this regard.

Exercise, drink at least 8 glasses of water a day and do not overeat, then you will see that you will lose weight without any problems. If you are overweight now, apply the above method along with an appropriate to achieve balance.

Drink water half an hour before eating. This will make you feel full and eat fewer calories.

Drink a glass of water when you wake up in the morning. This will both help you lose weight and keep your skin fresh and your digestive system working better (preventing constipation).

The more water you drink, the more you will urinate, which will expel the water that has already accumulated in your body.

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Drink water to make your digestive system work better.

– Do not drink carbonated soft sodas and even diet sugar-free sodas to lose weight. These sodas increase your appetite and also have a lot of calories.

Eat foods that are high in water such as lettuce, celery, broccoli, citrus fruits (oranges, lemons, tangerines), wheat germ and legumes.

Drink caffeinated beverages such as coffee, tea and carbonated beverages that cause dehydration less frequently. Instead, use decaffeinated beverages such as diluted yoghurt and fruit juices.

– Add a little water to the fruit juice and then drink it to reduce the amount of calories and drink a flavored drink at the same time.

Water-rich foods, such as fruits and vegetables, have fewer calories than low-water foods such as cakes and cookies.

Important recommendations

• 1. Always drink healthy and purified water.
• 2. Always try to keep some fruits or vegetables ready and washed in the refrigerator so that they are available whenever you want.
• 3. If you do not like the taste of water, add a little lemon or orange juice to it.