Subscribe

Sign up

Can You Trick Yourself Into Losing Weight?

February 22, 2023

Can You Trick Yourself Into Losing Weight?

By Metabolismer

0%

With a low-calorie soup

With salad

With a glass of water

With a glass of red wine

Correct! Wrong!

Set a daily reminder on your phone

Make a standing date to exercise with a friend

Do short bursts of exercise when you can squeeze it in

Weigh yourself every day

Correct! Wrong!

Portion your snack in the kitchen

Eat a healthy snack (e.g., an apple) before you grab some chips

Down a glass of water before digging in

Eat with your nondominant hand

Correct! Wrong!

True

False

Correct! Wrong!

Fill half your plate with vegetables

Focus on family and friends

Sit down

All of the above

Correct! Wrong!

Aim to lose 1 to 2 pounds a week

Aim to lose 3 to 5 pounds a week, depending on your starting weight

Set behavioral goals, such as keeping a food log or walking 20 minutes a day

Set a goal weight (and post it in a prominent location)

Correct! Wrong!

Atkins or another low-carb diet

Low-fat diet

Mediterranean diet

The metabolism miracle program

Correct! Wrong!

Drink a glass of water before you start

Use a smaller plate

Limit distractions

All of the above

Correct! Wrong!

10 percent

20 percent

25 percent

30 percent

Correct! Wrong!

Fiber

Vitamin D

Amino acids

Calcium

Correct! Wrong!

Can You Trick Yourself Into Losing Weight?

Your knowledge about nutrition and weight loss is not acceptable, read the pages of this blog

Close enough!

Your knowledge about nutrition and weight loss is acceptable, but you can increase it by browsing this website

You are Genius!

Your knowledge of nutrition and weight loss is very high, congratulations

Recommended Articles

How To Heal Metabolic Damage From Dieting

How To Heal Metabolic Damage From Dieting

You could experience plateauing, so you’re just staying stagnant in weight loss or exercise. If that is something that you’re pursuing, you may experience fatigue,…

By Metabolismer April 29, 2023

Green Tea Metabolism

Green Tea Metabolism

Hi, it’s Dr. Sam Robbins. Made a quick presentation for you on how you can best utilize green tea extract for increasing your metabolism and…

By Metabolismer April 29, 2023

How To Use Green Tea To Boost Your Metabolism and Lose Weight

How To Use Green Tea To Boost Your Metabolism and Lose Weight

How To Use green tea metabolism and Lose Weight Hi, it’s Dr. Sam Robbins. Made a quick presentation for you on how you can best…

By Metabolismer April 11, 2023