weight loss is always one of the most challenging decisions people make for their lives, especially for their health. Nowadays, there are many ways to…

Increased calorie burn vs calorie intake is the main formula for weight loss, if you are looking for a way to burn more calories, you…

Symptoms of Metabolic Syndrome; Causes, Diagnosis, and Treatment Metabolic syndrome refers to a combination of factors, including hypertension, high fasting blood sugar levels, and abdominal…

The word “thermogenic food” literally means “heat-producing”. When you are on your way to lose weight, you should not only focus on refraining from eating,…